Weight loss: 4 psychological reasons halting your progress
It is a common belief that dieting and exercising are two prominent factors for people wanting to lose weight. However, at times even when you follow everything religiously, the weighing scale refuses to budge. Frustrating, right?
When you are on a weight loss journey, apart from diet and exercise there are a few more things that matter and one of them is your mental state. Psychological barriers can halt your progress and keep you from achieving your goal. So, prepare yourself mentally before commencing on your weight loss journey for better results. Here are 4 things you need to be careful about if you really want to shed kilos.